The world seems to progress every day with upgrades that become difficult every day to catch up to, causing a lot of chaos, confusion. Amidst all these changes, life turns into a race-like competitive environment to meet deadlines. We stress to the point where we forget to focus on our health and our energy levels give up or become low until we cannot sustain. Unfortunately, the foods that we consume regularly don’t give us the nutrients or energy we require, hence slowing down our system even more and leaving us behind while the world goes on ahead.
You can find them almost anywhere from grocery stores to gas stations to mini-markets. They are prominently displayed at the check-out counter and usually easily within one’s grasp.With so many brands to choose from, what is the best energy drink one for you, personally? You will have to understand what the ingredients are to make an informed selection. There are possible risks associated with some energy products due to high levels of caffeine and sodium. High calorie count is another important factor.
Top selling energy drinks
If you base your energy drink decision on popularity and effectiveness, the top three are Redbull, Monster, and Rockstar. Redbull has the commanding market share at 43 percent. Monster has a 39 percent share and Rockstar comes in third with a 10 percent share. There are several other manufacturers with a one to three percent share, including Full Throttle.
Looking at caffeine and calorie amounts:
- Redbull has 76 mg caffeine in an 8 ounce can and 110 calories
- Monster has 160 mg caffeine in a 16 ounce can and 200 calories
- Rockstar has 160 mg caffeine in a 16 ounce can and 280 calories
- Enviga has 100 mg caffeine in a 12 ounce can and only 5 calories
- Full Throttle has 100 mg caffeine in 16 ounces and 180 calories
Health effects of caffeine
One of the most frequently asked questions about energy drinks is the health effects of ingesting too much caffeine. The answer is very surprising because you would have to drink a nearly impossible number of drinks for the caffeine to be fatal. There are several web pages that allow you to enter your weight and favorite drink and they automatically calculate the total number for an over dose. Just for example, if a 150 pound person liked Redbull, they would have to drink over 140 cans in a day for a fatality. If that person chose a 160 mg drink in a 16 ounce can they would have to down over 75 cans in a day.
So, the chance of immediate harm is unlikely because of shear volume. However, drinking too many drinks may give you a bad case of the jitters and an upset stomach. Even the best energy beverage is no substitute for rest and nutrition. But what about regular daily usage of your best energy drink over a long period of time. Many health experts have expressed warnings about using the drink as a substitute for sleep and quality rest. Some experts argue that users probably don’t get enough of the right nutrition with heavy usage of energy drinks. Use your energy drinks wisely. It is not a replacement for proper sleep or food. Summing up the considerations for finding your best energy drink, you’ll want to sample several drinks for flavor. Many come in multiple flavors. Next you may want to set some limits on consumption as you will be spending between three and six dollars a dose. Set a budget. Finally, remember to eat nutritious food every day. For help finding the best energy beverage for you Click Here
There are various types of supplements and energy drinks in the market available. All you need to do is choose the right ones which suit your body conditions. We have Vitamin and Mineral supplements, along with protein-based powders for those who work out and need an extra energy boost to build some muscle. The high amounts of sugar and chemicals cause many to worry about prolonged usage. Having to choose from hundreds of brands and types of energy drinks, its hard to actually decide the best health energy drink to suit your needs.
According to popularity, in the year 2018, Complan. Bournvita, and Horlicks based powders were most preferred as the best energy drink for energy. All of which are readily available in the nearest supermarket to you, or easily found online. On the other hand, if you are a person who is trying to lose weight, then it is better to avoid such powders and drinks from the market and opt for fresh juices made from vegetables or fruits along with dry fruits without sugar.
If you’re a gym junkie, then the best and easy to make Natural energy drinks for the gym can start with basic coconut water, lemon water with a spoon of honey, milk blended with almonds, honey/dark chocolate, and bananas, or dark chocolate blended in milk with a raw egg for protein can give the boost you need to sweat it out at the gym without losing too much of energy.
Day after day, the world enters into upgrades that humans eventually need to catch up to, the stress and strives to be perfect tends to become more salient. Amidst the chaotic and competitive race in trying to reach deadlines, and struggle to near perfection, we forget to concentrate on our health. The stress that builds everyday causes our body to lose energy therefore, leaving us behind in the race. Without focusing on our wellbeing, and constantly losing energy, we damage our immune system and go weaker by the minute. Though there are uncountable numbers of products available in the market to help us gain energy, not all of them are beneficial or safe to have. Energy drinks that claim to give instant energy and boost our speed contain unimaginable amounts of sugar and preservatives that can damage our system further. The safest and best solution to turn to is a natural recipe that suits to your needs.
Natural energy drinks at home can be made easy and with lesser efforts than you think. Basic lemon/lime water with a spoon of honey, coconut water, green tea, or home-made electrolyte water made by infusing cucumber slices with lemon slices and mint leaves overnight in a bottle are absolutely refreshing and worth the try! So, what are you waiting for? Energize your system for a better you.
